Fix Your Gut, Fix Your Health

Your Gut Holds the Power of Your Overall Health

5 gut health smoothies

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When you transform your gut health, you change your life. It’s time to make a change that will have an impact on your overall health, from you brain function to your energy levels.

You might feel like you’ve tried everything for your gut health, but here’s a plan that actually works!

How many times have you encountered serious abdominal discomfort, gas, and constipation long after you’ve digested a meal? It seems like everything you ingest just brings you PAIN.

The trouble is, you’ve got to eat at some point. You’ve tried all of the diets, the “cleanses” and detox tips to get your gut back on track, but NOTHING is giving you the relief that you so desperately need.

Maybe they worked for a little while, allowing you to feel better for a few days. Suddenly, IT’S BACK- the heartburn, the grumbling stomach, the difficult bowel movements.

Whether you’ve always struggled with poor gut health, or you’ve noticed that for the past several weeks or months, your insides just feel off. It’s time to say goodbye to all of that and make a commitment to your health right NOW.

I know, it's tough.

You’ve heard all of this before, and you really WANT to make a change. I know what it’s like to experience such discomfort that you’d do ANYTHING to make it go away.

You’re determined, but also discouraged because...

  • Even when you try to eliminate unhealthy foods, you still have issues with digestion
  • You’re not used to eating healthy and you haven’t stuck with it before. What’s the difference this time?
  • You wake up feeling bloated with an upset stomach, unable to eat breakfast
  • You’ve done this before, and even when it seemed like your gut health was improving, it went right back downhill shortly afterward
Clean Eating

This frustrating, constant state of indigestion makes you...

  • Want to clean up your diet but what’s the point when nothing changes?
  • Disappointed in the direction that your health has taken despite your efforts
  • You’re always dealing with digestive problems, especially bloating, cramping, and irregularity.
  • You can’t keep up with activities you used to love – you get winded too easily, you don’t have the energy, and you can’t keep up.

You’re not happy with how you look or how you feel, but what can you do?

It’s time to cleanse your gut and ditch the temporary fixes!

Wellness Coaching
One on One Coaching
Get individualized, personal coaching sessions to assist you with the most difficult challenges!
Wellness and Clean Eating
Free Resources
Go to my blog for the latest recipes and articles to help you lose weight and keep it off!
Clean Eating Online Programs
Self-Guided Programs
For those who prefer to work on their own, get all the resources and tools to begin your own journey!

Most of the detoxes, cleanses and more that you’ve tried are short-term. They don’t give you a way to keep going, so your gut doesn’t stay healthy.

The key to cleansing your gut is in nourishing your body with the food your body needs and making small, sustainable lifestyle shifts that eventually become lifelong habits!

RESULTS

With holistic coaching you’ll get the tools, resources, and most important, the SUPPORT you need to nourish your body with clean, whole foods, that aren’t drenched in ingredients that’ll harm your stomach. 

Discover hacks that make healthy eating a snap, and replace old habits with a new attitude!

Imagine how you’ll feel when you can:

Most of all, think of how good it will feel to be free of all of your gut issues… for good!
DIVE IN INTO THE BLOG
Health & Wellness

Healing Your Gut- The 5 R’s to Restore Gut Health

Your gastrointestinal system is home to trillions of bacteria that play many crucial roles – from nutrient absorption to immune ...
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Health & Wellness

Best Probiotic Strains for Improving Digestion

Your gastrointestinal tract contains over 100 trillion microbes that make up your gut microbiome. This community of bacteria play crucial ...
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3 Tips to Soothe an Upset Stomach Naturally
Health & Wellness

3 Tips to Soothe an Upset Stomach Naturally

Got an Upset Stomach? Try These 3 Natural Remedies for Fast Relief You know how unpleasant it can be if ...
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Meet the coach

I’m so glad you found my website! I’m JUSTIN MARQUES, a Certified Natural Nutritionist Health Coach who is determined to put you on the path to feeling energized, light, and completely healthy! After suffering from leaky gut myself and facing all the confusing symptoms, I was tired of hearing different opinions from every professional on what I should do without results. So, I decided to take that challenge and get to know my own body, to learn what it needs and does not like.I want you to have the same life changing revelation that I had after transforming my diet.

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Lauren P.
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